The Relationship of Photography and Mental Health

As photographers, we understand the role that photography plays in our lives. Of course, this is a livelihood where we provide photo services to people, but it has a larger meaning towards ourselves and others. Art is essential to our lives. It creates and tells a story that can leave powerful messages for people around the world.

Regarding mental health, photography has a major impact. Photography can be a form of therapy for people dealing with very difficult situations. It allows the person holding a camera to focus on their subject, escape the problems that have been causing them stress, and discover a new perspective on life.

So, why are we talking about this? Well, we want to address mental health because it is extremely important to discuss, especially with all the problems in the world.

Photography as Therapy

If you’re dealing with issues outside of your control, the most important thing you can do is go and talk to a professional therapist or life coach. That’s not the only solution, though. Surrounding yourself with new hobbies and skills can be a very beneficial tactic to overcome difficult times.

How does photography help?

  • Puts your focus on learning something new
  • Create images that mean something to you
  • Work towards a goal you can be proud of
  • Engaging in a process allows you to grow
  • Gives you a different perspective on life and surroundings
  • Gets you out of the house to enjoy the outdoors

Social Media and Photography

Social media can be very toxic, especially for our mental health and well-being. It’s understandable that it can be a way to escape boredom, but it also opens the door for judgement, anxiety and stress, and self-esteem issues. Picking up a camera to learn and create photos can be a way to help you manage the way you use social media. It’s a way to express your emotions in a healthy way. You can change the way you use social media, so you don’t end up scrolling for hours.

At Beau Bumpas, we don’t just provide photography services to make a living. We take photography very seriously. Our mission is to create beautiful photographs that tell the story of each individual that we work with. Mental health is an important thing to think about, and we believe that the art of photography can be a therapeutic activity to pick up.

If you’re looking for executive portraits, headshots, or commercial photography services, don’t hesitate to reach out to us. Contact Beau Bumpas Photography at (214) 394-1384 today or visit us online for more information!


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